CLASSES |
Every lessons is 90 minutes and is conducted in a heated room at 40°C (105°F). All classes are suitable for beginners. We teach in Swiss-German and English. |
 |
Good to know:
- Bikram Yoga is 90 minutes intensive training
- do not eat 2 to 3 hours prior to class
- drink lots of water - also before class! Only drink little sips of water during class
- wear lightweight sports clothes
- class is done barefoot |
|
What do I need?
- lightweight sports clothes- you will sweat a lot!
- two large towels - one to put on the yogamat, one for the shower
- 1.5 l still mineral water
- yogamat |
|
| We rent out yogamats and towels. Water and yogamats can be purchased at the studio. On your first visit, the rent of the yogamat is free! |
|
| Beginners might need a couple of lessons to get used to the heat. That is why we offer 10 days for CHF 50.- for all first-timers to try out the Yoga as much as you want within 10 consecutive days. On your first visit, please arrive 20 min before class starts to register. |